Connect, Recover, Thrive in Nature
‘Connect, Recover, Thrive in Nature’ is our new programme that started in Spring 2025, taking place every Thursday from 10am – 2pm at Drygrange Community Woodland, near Earlston. This programme runs in 12 week blocks (including a taster session and end of programme celebration). This programme is funded by the Communities Mental Health and Wellbeing Fund.
‘Connect, Recover, Thrive in Nature’ is for you if:
You want to improve social connections and try something new
You are maintaining you recovery (from MH, substances, life)
You sometimes struggle with low mood, anxiety or stress
You could do with a weekly boost to your wellbeing
You’d like to connect with others in a therapeutic, natural, woodland environment
Each ‘Connect, Recover, Thrive in Nature’ session will include a wellbeing practice, e.g. mindful nature connection, breathing or meditation; community jobs, such as chopping firewood or cooking lunch; a creative activity, such as crafting or a green woodworking project; as well as plenty of time to chat and connect and, of course, a nourishing lunch.
Our group leaders will provide wellbeing support through a mix of sharing their experiences of what has worked for them and their skills in mindfulness, breathwork, meditation and Emotional Freedom Technique.
The atmosphere will be relaxed and informal – a safe space to have time out, to connect and to prioritise your wellbeing, so that you can connect, recover, thrive, and not just survive.
You must be at least 16 years of age to attend, and if by self-referral.
Still not sure if it’s for you? To find out more, click on the link below.